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Find Peace Within
Woman Standing on Dock
Woman Standing on Docks

Links & Resources

Mental Health Links
The following sources are listed to provide you with additional information: 

Reading Resources:

Waking the Tiger: Healing Trauma, by Peter A. Levine, PhD
Healing Trauma (Book with CD), by Peter A. Levine, PhD
Freedom From Pain, by Peter A. Levine, PhD and Maggie Phillips, PhD
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Siegel, M.D., and Mary Hartzell,    M.Ed.
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up, by James Hollis, PhD
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown, PhD, LMSW
Staying Well with Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing,  by Belleruth Naparstek
Healing through the Dark Emotions: The Wisdom of Grief, Fear and Despair, by Miriam Greenspan
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Debbie Ford
Facing Codependence: What it Is, Where it Comes From, How it Sabotages Our Lives, by Pia Mellody

Websites: SE Trauma Institute - www.traumahealing.com